Alia Bhatt had recently revealed that she had been diagnosed with ADHD. She said revealed that she used to zone out during conversations since childhood but wasn't aware that she had ADHD. When the actress did a psychological test recently, Alia found out that she is high on the ADHD spectrum.
Alia Bhatt's openness about her ADHD diagnosis is commendable! It's crucial to create awareness and reduce stigma around mental health conditions. Here are some key points about ADHD:
What is ADHD (Attention Deficit Hyperactivity Disorder)?
ADHD is a neurodevelopmental disorder affecting attention, impulse control, and hyperactivity. It affects 8-10% of children and 4-5% of adults worldwide.
Symptoms are: inattention, hyperactivity, impulsivity, disorganization, and difficulty with time management.
Impact on Daily Life:
1. Challenges with time management and prioritization.
2. Difficulty maintaining focus during work or daily activities.
3. Struggles with impulse control, leading to impulsive decisions.
4. Emotional regulation difficulties.
Coping Mechanisms:
1. Medication and therapy.
2. Lifestyle changes: regular exercise, balanced diet, and sufficient sleep.
3. Mindfulness practices: meditation, yoga, and deep breathing.
4. Seeking support from loved ones and professionals.