Mental health is just as important as a physical one. There are a few things to follow to keep your mental health in order.
Why is it essential to care for mental health?
Fear for the health and well-being of the family, financial stress, economic instability, and social isolation creates an ideal habitat for triggers that threaten our mental health. In such a difficult time, psychologists are asked to devote time to both physical and mental states.
Nowadays it is important to remember that health is not just the absence of disease and not just a good physical condition. Human health also includes mental well-being. It is necessary to look after your own mental health as carefully as your physical condition. Do not give in to stress, anxiety, and tension. Just a few minutes for mental health care during the day will help you focus on yourself, work on your physical and inner state, and feel better.
When should you ask for psychological help?Signs that require asking for psychological help include:
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frequent mood swings (which are not typical for you);
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anxious thoughts and an overly fast mind;
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increased irritability due to loved ones or poor sleep;
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poor appetite or vice versa overeating;
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loss of control over emotions;
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increased anger or tearfulness
Help is also available online. You may be isolated from society at this time but that doesn't mean you have to refuse support, and the opportunity to talk.
Without the opportunity to meet in person, there are many ways to get professional help - whether it's a video call or a chat. The main thing is not to deny yourself the desire to ask for help, because providing early support can help prevent more serious consequences for mental health.
Things You Can Do for Your Mental Health
So, it is very important and necessary to look after our mental health. It isn't as difficult as it seems. You just should follow some easy steps:
Get out for a walk
Make yourself take a break and go outside during the day. Studies show that walking reduces anxiety levels and improves mood. In addition, a leisurely walk will allow you to focus on your emotions. You can devote at least 15-20 minutes a day to walking.
Do something calming before going to bedUse the time before bed to read, meditate, draw, color something, finally call your mother, flip through a magazine, watch the trees in the window, soak in the bath - in general, choose what you like best. It is advisable to avoid watching TV shows before going to bed, this will only make you feel overwhelmed and completely exhausted. You can also try
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Limit the use of technology
The next time you need a short break, don't take your gadgets. Instead, pick up a notebook and write down your thoughts, or find a hobby that doesn't require a phone or laptop, like knitting. This will help the brain to reboot, and you - take a break from business and social networks. In addition, constant viewing of the news negatively affects the nervous system.
Give yourself days of rest (real rest)
You yourself know when - in an endless stream of business, tasks, and deadlines - you need to exhale and give yourself a chance to rest. In addition, you yourself know that after a short pause you will have the strength that will allow you to plunge even deeper into the workflow. However, despite the fact that the benefits of such a psychological detox are obvious, we somehow feel selfish and lazy at the thought of rest. To avoid inappropriate and completely unjustified remorse, treat such a day off as prevention - taking one day of rest to recharge, you give your body (including the immune system) time to catch up and relax.
Connect with your family and relatives
Send a short message to your loved one, call your parents during lunch, or text your friends. Connecting with loved ones raises the level of the hormone oxytocin, which reduces stress and makes us feel better. If you work in an office, chat with colleagues you like. Pleasant communication will raise the level of endorphins, which are also responsible for a good mood.
Do the exercises
Physical activity - it's always great, especially if you spend a significant amount of time at the computer. Stretch your neck or shake your head while you're standing in line at the canteen at work. Periodically get up from the table and swing your arms back and forth or bend over to reach the floor with your fingertips.
Nowadays, it is very important to take care of your health, both physical and mental. It is not as challenging as it seems at first glance. You can follow the advice above, or maybe you already have favorite ways to improve your mental health. You can bet with Parimatch, read, meditate, and limit social networks, the most important thing is that everything has a positive result.
