5 Tips to control your junk food cravings

Do you experience intense craving for pasta, burgers or pizzas? To control the junk food cravings, follow these tips...

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Deficiency of nutrients like magnesium, chromium, zinc, vitamin D, certain amino acids, leads to junk food cravings

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Therefore, to reduce the craving for junk food, include these nutrients in your diet

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Stay hydrated throughout the day to reduce junk food cravings

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Sometimes, the sign of thirst are misinterpreted as food craving

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Including protein-rich foods in meal as it will keep you full for a long time

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For this, you can include soya, cheese, eggs, chicken, pulses etc. in your diet

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Chewing a gum when craving junk food will efficiently reduce the urge to eat

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Less sleeping leads to more cravings, hence get enough sleep

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