Kapalabhati generates heat through a rapid form of breathing
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Kapalabhati is known as ‘breath of fire’ for its warming effects
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Sirsasana helps boost the blood flow to your brain
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It helps improve circulation and maintain warmth in the body
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Uttanasana generates heat through the body
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Stretching exercise is must before performing Uttanasana
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Garudasana improves body’s circulatory system
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It increases the blood circulation and stimulates heat in the body
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Ustrasana enhances lung capacity and promotes better respiratory function
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It increases the circulation of blood and oxygen, which generates heat in the body
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