Rich in vitamin C and other nutrients, lady finger or okra help strengthen your immune system
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Okra is rich in soluble fiber, which helps in reducing cholesterol
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It can help reduce blood sugar levels
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It can improve the hemoglobin content in blood
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Abundant in Vitamin A and Beta-Carotene, okra water can improve your vision
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Lady finger contains high levels of fiber, can assist in digestion and constipation
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It is considered good for weight loss
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Mumps outbreak in Kerala: Know symptoms, treatment & prevention tips
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Mumps outbreak in Kerala: Know symptoms, treatment & prevention tips