Mango is hot in potency and its excessive consumption raises the body's temperature
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It can cause acne, and inflammation
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Mangoes are rich in fructose, which can spike your blood sugar level
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Overeating mangoes can lead to digestive problems like bloating, gas, and even diarrhoea, due to high fibre content
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Eating mango in excess can lead to weight gain
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It can cause skin irritation or allergies
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Thus, mangoes should be consumed in moderation
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Also, mangoes should only be consumed after being soaked in water for not less than 2 hours
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Avoid eating THESE 10 things with garam taseer in summers
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Avoid eating THESE 10 things with garam taseer in summers