Drink 1-2 glasses of lukewarm water on an empty stomach as soon as you wake up in morning
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For breakfast, eat oats or muesli soaked in milk without sugar or a boiled egg
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After some time, eat some dry fruits and drink a cup of green tea, or a glass of fruit juice or a glass of fresh vegetable juice
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Eat 1-2 multigrain roti and brown rice in lunch
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Also include spinach, fenugreek, bathua and mustard greens cooked in less oil, whole grains, pulses or vegetable raita
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Have green tea or dry fruits as snacks in evening. You can also eat seasonal fruits
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For dinner, consume salads, a bowl of vegetable soup, boiled vegetables, dal and 1-2 multigrain roti or moong dal khichdi
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Always, try to have dinner between 7-8 pm and eat only light food in dinner
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Honey-jaggery should be consumed in moderation. Eat more whole pulses
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To lose weight fast and increase metabolic activity, do 45-60 minutes of exercise daily
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What your tongue says about your health
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What your tongue says about your health