Water Fasting: Health Benefits, Precautions & Dangers
Water Fasting has become more popular in recent years as a quick way to lose weight
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Water fasting is a type of fast that restricts everything except water
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During water fasting, you are not allowed to eat
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Most water fasts typically last 24–72 hours. You should not follow a water fast for longer than this
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Studies say, water fasting may lower the risk of some chronic diseases like diabetes, cancer, and heart disease
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You may drink at least 2 to 3 liters of water per day during fasting
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You should not water fast without medical supervision
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If you are new to water fast, then you should spend 3-4 days preparing your body to be without food by reducing your portion sizes or fasting for part of the day
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Water fasting can be very dangerous if followed for too long
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After the water fast, you should resist the urge to eat a big meal