Eating papaya has a number of health advantages, but consuming it on an empty stomach provides even more benefits
Social MediaPapaya contains an enzyme called papain that aids digestion
Packed with vitamin C, papaya boosts immune system function
Low in sugar but high in fibre, Papaya is an excellent choice for regulating blood sugar levels
Due to antioxidants and anti-inflammatory compounds, papaya helps to reduce inflammation in the body
Rich in vitamin A, papaya help to improve skin health, reduce acne, and prevent premature ageing
As papaya is low in calories but high in fibre, it helps to curb your appetite and keep you feeling fuller for longer
Papaya is rich in fibre, potassium, and antioxidants, so it can help to reduce your risk of heart disease, lower cholesterol levels, and prevent stroke